MOST PEOPLE WOULD SEE ART AND FITNESS AS BEING POLAR OPPOSITES, BUT LYNUS HAD ALWAYS SEEN TRAINING AS A FORM OR ART. “WE ARE ALL TRYING TO BUILD A LIVING SCULPTURE THAT WE DESIRE AND ARE COMFORTABLE WALKING AROUND IN.”

WITH A PASSION FOR BOTH, LYNUS STUDIED FINE ART AT THE UNIVERSITY OF OXFORD, WHILST STARTING HIS JOURNEY IN COMPETITIVE BODY BUILDING DURING THAT TIME. LYNUS WON MULTIPLE COMPETITIONS, INCLUDING THE UNITED KINGDOM DRUG FREE BODY-BUILDING ASSOCIATION IN MEN’S PHYSIQUE.

LYNUS STARTED TRAINING FROM A YOUNG AGE DUE TO HIS SKINNY PHYSIQUE. HE WANTED TO GET BIGGER BECAUSE HE WAS UNCOMFORTABLE IN HIS OWN SKIN, AND WANTED TO LOOK ‘BETTER’. THE MORE HE TRAINED, THE MORE HE REALIZED THAT EVERYONE’S IDEAL PHYSIQUE OF THEMSELVES IS DIFFERENT. THE MOST IMPORTANT IS THAT PEOPLE FEEL COMFORTABLE WITH THEMSELVES. HE BELIEVES THAT CONFIDENCE COMES FROM WITHIN, AND TRAINING PROVIDES THE MINDSET OF WORKING HARD TO BECOME THE BEST VERSION OF YOUR IDEAL SELF THROUGH YOUR OWN LENS.

LYNUS GAINED MOST OF HIS EXPERIENCE THROUGH MULTIPLE TRIAL AND ERRORS FROM HIS OWN TRAININGS THROUGHOUT THE YEARS. HE BELIEVES THAT NOT ONE METHOD FITS ALL, AND TRAINING SHOULD BE DIFFERENT DUE TO VARIOUS GOALS AND NEEDS. HOWEVER, WHAT SHOULDN’T BE DIFFERENT IS THE MINDSET.

QUALIFICATIONS:

ACTIVE IQ ADVANCED DIPLOMA IN PERSONAL TRAINING.

ACTIVE IQ CERTIFIED PERSONAL TRAINER.

KELSEY HAS BEEN IN THE FITNESS INDUSTRY FOR OVER 5 YEARS. DESPITE THE GROWING AWARENESS AND POPULARITY OF STRENGTH TRAINING, MANY WOMEN STILL FACE SOCIETAL PRESSURES AND MISCONCEPTIONS THAT DISCOURAGE THEM FROM LIFTING WEIGHTS.

HER GOAL AS A TRAINER HAS ALWAYS BEEN TO SHOW WOMEN THEY CAN LOVE THEIR BODIES AND TO WORK ON THEM WITHOUT THE EXPENSE OF THEIR SOCIAL LIFE OR RELATIONSHIP WITH FOOD AND EXERCISE. AS A TRAINER, SHE WISHES TO EMPOWER WOMEN TO BREAK FREE FROM THESE OUTDATED STEREOTYPES AND EMBRACE TRAINING AS AN ESSENTIAL PART OF THEIR LIFESTYLES.

QUALIFICATIONS:

NASM-CPT

AASFP CERTIFIED ADVANCED PERSONAL

TRAINER

FAA HYPERBLADE CERTIFICATION

CPR AND FIRST AID CERTIFIED

PN NUTRITION COACHING CERTIFICATION

KELVIN SPECIALISES IN STRENGTH PERFORMANCE AND OLYMPIC WEIGHTLIFTING. HAVING BEEN IN THE FITNESS INDUSTRY FOR 3+ YEARS, HE FIRMLY BELIEVES THAT CONSISTENCY IS THE KEY TO ACHIEVING SUSTAINABLE RESULTS. RATHER THAN STRIVING FOR PERFECTION, HE ENCOURAGES HIS CLIENTS TO FOCUS ON MAKING SMALL, CONSTANT IMPROVEMENTS THAT LEAD TO LONG-TERM PROGRESS.

AS A RESULT, THIS WILL CREATE A SUSTAINABLE LIFESTYLE THAT ALLOWS THEM TO ENJOY THE BENEFITS OF FITNESS THROUGHOUT THEIR ENTIRE LIVES.

QUALIFICATIONS:

NASM-CPT

EXOS PERFORMANCE SPECIALIST

KILO LEVEL 1 COACH

USA WEIGHTLIFTING LEVEL 2

PRE-SCRIPT LVL 1

AS A DEDICATED PERSONAL TRAINER FOR 5 YEARS AND OLYMPIC WEIGHTLIFTING ENTHUSIAST, KELLIE BELIEVES IN THE TRANSFORMATIVE POWER OF STRENGTH TRAINING. HER PHILOSOPHY CENTERS ON EMPOWERING WOMEN TO EMBRACE THEIR STRENGTH AND CHALLENGE THE MISCONCEPTIONS SURROUNDING WEIGHTLIFTING. SHE RECOGNIZES THAT MANY WOMEN STILL VIEW STRENGTH TRAINING AS A TABOO, AND SHE IS PASSIONATE ABOUT BREAKING DOWN THOSE BARRIERS BY SHOWCASING THE BENEFITS OF LIFTING WEIGHTS—BOTH PHYSICALLY AND MENTALLY.

THROUGH TAILORED TRAINING PROGRAMS, SHE AIMS TO CREATE A SUPPORTIVE ENVIRONMENT WHERE WOMEN CAN BUILD CONFIDENCE AND STRENGTH. BY FOCUSING ON OLYMPIC WEIGHTLIFTING AND STRENGTH WORK, SHE HELPS HER CLIENTS DEVELOP NOT ONLY THEIR PHYSICAL CAPABILITIES BUT ALSO A SENSE OF COMMUNITY AND BELONGING. HER ULTIMATE GOAL IS TO INSPIRE WOMEN TO TAKE OWNERSHIP OF THEIR FITNESS JOURNEYS AND TO CELEBRATE THEIR STRENGTH, ENCOURAGING THEM TO REDEFINE WHAT IT MEANS TO BE STRONG.

QUALIFICATIONS:

NASM-CPT

WITH OVER 10 YEARS OF COACHING EXPERIENCE, BRYAN HAS WORKED WITH A DIVERSE RANGE OF CLIENTS, FROM BEGINNERS TO ELITE ATHLETES AND REHABILITATION CLIENTS. A FORMER COMPETITIVE ATHLETE, HE REPRESENTED HONG KONG IN THE ASIAN FUNCTIONAL FITNESS CHAMPIONSHIPS, WHICH PROVIDES HIM WITH UNIQUE INSIGHTS INTO HIGH-LEVEL PERFORMANCE AND TRAINING. BRYAN’S TRAINING PHILOSOPHY CENTERS ON THE IDEA THAT MOVEMENT IS MEDICINE; HE PRIORITIZES SAFETY, PROPER TECHNIQUE, AND SUSTAINABLE PRACTICES TO ENSURE LONG-TERM SUCCESS. BY SPECIALIZING IN WEIGHTLIFTING VARIATIONS, FUNCTIONAL MOVEMENT EFFICIENCY, AND MUSCLE-BUILDING STRATEGIES, HE EMPOWERS CLIENTS TO ENHANCE THEIR METABOLIC HEALTH AND REACH THEIR FITNESS GOALS.

QUALIFICATIONS:

CROSSFIT LEVEL 2 TRAINER

NCSF CERTIFIED TRAINER

CATALYST WEIGHTLIFTING TRAINER

WITH OVER 15 YEARS OF EXPERIENCE IN THE FITNESS INDUSTRY, LORETTA IS AN EXPERT IN FINDING WHAT REALLY MOTIVATES HER CLIENTS AND PUSHES THEM TO REALIZE THEIR FULL POTENTIAL. USING A TAILORED TRAINING AND NUTRITION PROGRAM BEST SUITED FOR EACH CLIENT, LORETTA NOT ONLY HELPS HER CLIENTS SET AND ACHIEVE THEIR GOALS BUT ALSO FOCUSES ON ALL AREAS OF THEIR WELL-BEING SO THAT A HAPPY AND BALANCED LIFESTYLE CAN BE ACHIEVED AND SUSTAINED.

IT DOESN’T MATTER IF YOU ARE AN ABSOLUTE BEGINNER OR WORKING OUT IS ALREADY A REGULAR PART OF YOUR ROUTINE, LORETTA IS HERE TO SUPPORT AND GUIDE YOU THROUGH ALL PARTS OF YOUR FITNESS JOURNEY, HELP YOU ACHIEVE YOUR GOALS, AND BUILD CONFIDENCE AND SELF-ESTEEM.

QUALIFICATIONS:

RESISTANCE TRAINING SPECIALIST (RTS) LEVEL 1.

MUSCLE MECHANICS – EUGENE TEO.

THE SCIENCE OF BODY RECOMPOSITION – MENNO HENSELMANS.

FUNCTIONAL ANATOMY – FRC.

STRENGTH ACADEMY, CANADIAN STRENGTH, AND CONDITIONING CENTRE – ANDRE BENOIT CCSC.

STRENGTH ACADEMY COURSE: POWER, SPEED/PROGRAM DESIGN.

CCSC COURSE: MODULATION OF ENERGY SYSTEMS.

ADVANCED NUTRITION PROGRAM DESIGN FOR PT’S AND NUTRITIONISTS – CLEAN HEALTH INSTITUTE NASM PERSONAL TRAINING COURSE.

SCHWINN SILVER LEVEL CERTIFICATION.

TRX GROUP SUSPENSION CERTIFICATION.

GEORGE HAS BEEN IN THE FITNESS INDUSTRY FOR ALMOST 7 YEARS. INITIALLY, HE WAS A GROUP CLASS INSTRUCTOR FOR ABOUT 4 YEARS.

HE TRANSITIONED IN TO PERSONAL TRAINING TO CONTINUE REFINING HIS SKILLS AS A FITNESS PROFESSIONAL. HE BELIEVES THAT THIS MODE OF TRAINING ALLOWS HIM TO FOSTER DEEPER CONNECTIONS WITH HIS CLIENTS AS WELL AS ACHIEVE GREATER OUTCOMES WHEN IT COMES TO HEALTH AND WELLNESS.

TRAINING HAS BECOME AN INTEGRAL PART OF HIS LIFE, AND HE WISHES TO SHARE THE WISDOM AND MINDSET HE’S LEARNED THROUGHOUT THE YEARS WITH HIS CLIENTS. HE BELIEVES THAT FITNESS SHOULDN’T MAINLY ENCOMPASS THE PHYSICAL ASPECT. IT SHOULD BE ABOUT OUR JOURNEY OF PERSONAL DEVELOPMENT.

QUALIFICATIONS:

NASM-CPT

AASFP ADVANCE PERRSONAL FITNESS TRAINER CERT

KETTLEBELL LIFTING LVL 1 & 2 (GORILLA STRONG)

MOVEMENT OPTIMISATION LVL 1 & 2 (REHAB-U)

KELLY’S TRAINING PHILOSOPHY REVOLVES AROUND LONGEVITY. SHE BELIEVES THAT FITNESS IS NOT JUST A SHORT-TERM PURSUIT BUT A LIFELONG COMMITMENT. SHE AIMS TO HELP HER CLIENTS FIND BALANCE AND EDUCATE THEM ON WAYS TO LIVE SUSTAINABLE AND FULFILLING LIVES.

WHILE NAVIGATING VARIOUS CAREER OPTIONS, SHE EVENTUALLY FOUND PERSONAL TRAINING TO BE HER TRUE CALLING. SHE CONTINUOUSLY DRAWS INSPIRATION FROM WITNESSING HER CLIENTS’ PROGRESSING BOTH MENTALLY AND PHYSICALLY. CENTRAL TO HER APPROACH, SHE THINKS A STRONG BOND BETWEEN A TRAINER AND THEIR CLIENTS IS KEY WHEN COLLABORATING. SHE FIRMLY BELIEVES THAT FOSTERING THIS BOND IS THE CORNERSTONE FOR SUCCESS.

QUALIFICATIONS:

PRE-SCRIPT LEVEL 1

NASM-CPT

LUKE’S TRAINING PHILOSOPHY CENTERS AROUND TRANSFORMATION AND EMPOWERMENT. HE SPECIALIZES IN HELPING HIS CLIENTS ACHIEVE THEIR BODY RECOMPOSITION AND STRENGTH GOALS, BELIEVING THAT FITNESS IS A JOURNEY THAT GOES BEYOND MERE AESTHETICS. FOR LUKE, THE FOCUS IS ON BUILDING A STRONG FOUNDATION THAT SUPPORTS LONG-TERM SUCCESS AND WELL-BEING.

HAVING EXPLORED VARIOUS CAREER PATHS, LUKE DISCOVERED THAT PERSONAL TRAINING WAS HIS TRUE PASSION. HE FINDS INSPIRATION IN WITNESSING HIS CLIENTS’ PHYSICAL AND MENTAL GROWTH, CELEBRATING THEIR MILESTONES AS THEY PROGRESS. CENTRAL TO HIS APPROACH IS THE BELIEF THAT A STRONG TRAINER-CLIENT RELATIONSHIP IS CRUCIAL FOR SUCCESS. LUKE EMPHASIZES OPEN COMMUNICATION AND TRUST, FOSTERING A SUPPORTIVE ENVIRONMENT WHERE CLIENTS FEEL EMPOWERED TO PUSH THEIR LIMITS AND ACHIEVE THEIR GOALS.

QUALIFICATIONS:

NASM-CPT

HANA HAS BEEN IN THE FITNESS INDUSTRY FOR 6+ YEARS AND BELIEVES IN A HOLISTIC APPROACH TO FITNESS INCLUDING MOVEMENT, MOBILITY/FLEXIBILITY, STRENGTH, NUTRITION AND MINDSET.

“HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING.”

FROM A YOUNG AGE, MOVEMENT AND EXERCISE HAS ALWAYS BEEN AN INTEGRAL PART OF HANA’S LIFE. SHE STARTED DANCING CLASSICAL BALLET AND MODERN DANCE FROM THE AGE 4 UNTIL 18, THEN MOVED ONTO PILATES, YOGA AND WEIGHT TRAINING INTO HER ADULT-HOOD. SHE IS CURRENTLY PURSUING A DEGREE IN PSYCHOLOGY AND BELIEVES A STRONG BODY IS NOT COMPLETE WITHOUT A HEALTHY *MIND*.

QUALIFICATIONS:

FUNCTIONAL RANGE CONDITIONING (FRC) MOBILITY SPECIALIST.

EXOS PERFORMANCE SPECIALIST PHASE 1.

POLIQUIN PERFORMANCE SPECIALIST L1&2.

POLESTAR PILATES REFORMER INSTRUCTOR.

RYT200 YOGA TEACHER.

PRECISION NUTRITION LEVEL 1

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) CERTIFIED PERSONAL TRAINER.

SIMON HAS OVER 10 YEARS OF EXPERIENCE. HE WANTS TO HELP AS MANY PEOPLE CHANGE THEIR LIVES AS POSSIBLE, FOR THE LONG TERM. HE BELIEVES IN BUILDING UPON YOUR CURRENT HABITS AND LIFESTYLE AND ADJUSTING THOSE ACCORDINGLY TO SHOW YOU HOW EASY IT CAN BE TO MAKE PROGRESS SCULPTING YOUR BODY.

SIMON SPECIALISES IN CREATING REALISTIC AND ACTIONABLE BLUEPRINTS THAT RESULT IN SUSTAINABLE CHANGES IN BODY COMPOSITION. ADJUSTING AND IMPLEMENTING BUILDING LONG-TERM HABITS THAT WILL HELP CLIENTS GET AND STAY IN THE BEST SHAPE OF THEIR LIVES.

QUALIFICATIONS:

NASM-CPT

RTS (RESISTANCE TRAINING SPECIALIST)

FRC (FUNCTIONAL RANGE CONDITIONING)

PRECISION NUTRITION LEVEL 1

EPI STRENGTH AND CONDITIONING

FEATURES:PRESTIGE HONG KONG

WOMEN’S HEALTH MAGAZINE

PRESTIGE HONG KONG

CHRIS TAKES A HOLISTIC APPROACH TO HEALTH, FITNESS AND WELL-BEING. ALTHOUGH HE HAS EXPERIENCE IN BODY TRANSFORMATION, HE PREFERS TO SPEND MORE TIME WORKING NOT ONLY ON HIS CLIENT'S BODY COMPOSITION BUT ALSO ON THEIR OVERALL IDENTITY AS HUMAN BEINGS.

HE HAS BEEN WORKING WITH CLIENTS FOR OVER 4 YEARS IN A VARIETY OF SETTINGS, RANGING FROM GROUP CLASSES AND 1 ON 1 PERSONAL TRAINING. AS A COACH - HE SPECIALISES IN BODY RECOMPOSITION, FUNCTIONAL STRENGTH, MOBILITY, CALISTHENICS, AND BODY TRANSFORMATION.

HE HIGHLY ADVOCATES FOR HIS CLIENTS TO CREATE HEALTHY HABITS THAT ARE SUSTAINABLE FOR THE REST OF THEIR LIVES WHICH WILL IN TURN RESULT IN BUILDING A STRONG MENTAL CAPACITY TO HELP GET THEM THROUGH WORK AND OTHER LIFE STRESSES.

QUALIFICATIONS:

NASM-CPT

CPR AND AED

DEGREE IN SPORTS BUSINESS MANAGEMENT