Most people would see art and fitness as being polar opposites, but lynus had always seen training as a form or art. “we are all trying to build a living sculpture that we desire and are comfortable walking around in.”

With a passion for both, Lynus studied fine art at the University of Oxford, whilst starting his journey in competitive body building during that time. Lynus won multiple competitions, including the United Kingdom Drug Free Body-building Association in men’s physique.

Lynus started training from a young age due to his skinny physique. He wanted to get bigger because he was uncomfortable in his own skin, and wanted to look ‘better’. The more he trained, the more he realized that everyone’s ideal physique of themselves is different. The most important is that people feel comfortable with themselves. He believes that confidence comes from within, and training provides the mindset of working hard to become the best version of your ideal self through your own lens.

Lynus gained most of his experience through multiple trial and errors from his own trainings throughout the years. He believes that not one method fits all, and training should be different due to various goals and needs. However, what shouldn’t be different is the mindset.

Qualifications:

• Active iq advanced diploma in personal training.

• Active iq certified personal trainer.