Hana has been in the fitness industry for 6+ years and believes in a holistic approach to fitness including movement, mobility/flexibility, strength, nutrition and mindset.

“how you do one thing is how you do everything.”

From a young age, movement and exercise has always been an integral part of Hana’s life. She started dancing classical ballet and modern dance from the age 4 until 18, then moved onto pilates, yoga and weight training into her adult-hood. She is currently pursuing a degree in psychology and believes a strong body is not complete without a healthy *mind*.

Qualifications:

• Functional Range Conditioning (FRC) Mobility Specialist.

• EXOS Performance Specialist Phase 1.

• Poliquin Performance Specialist L1&2.

• Polestar Pilates Reformer Instructor.

• RYT200 Yoga Teacher.

• Precision Nutrition Level 1

• National Academy Of Sports Medicine (NASM) Certified Personal Trainer.