It’s not just training,
it’s personal.
Your Goals, Our Guidance
No two bodies are the same. That’s why we believe in creating the most optimal program and lifestyle for you.
Each client is highly individual, with varying goals, challenges, and starting points. We understand and respect these differences, creating an approach that is suitable, flexible, and permissive of anything in that you aim to achieve.
Learn from our coaches’ expertise on how to maximize your efforts in the gym. Whether it’s resistance training, strength and performance or improving your quality of life, we’ll have a coach suited to your goal.
It’s not just about training harder, it’s about training smarter.
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Strength is more than just muscle gain. It’s a state of mind that we build with you session by session. Stronger inside and out. With a training plan curated to your specific goals and needs, every workout will be tracked to maximise and efficiently progress with each session.
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In addition to what we do on the gym floor, we assess your lifestyle and tailor a plan to bring you into your best shape. Whether it be fat loss, muscle gain or managing a health condition, our coaches will support you daily with a long-term guidance and education around gut health and lifestyle.
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With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it. Living by design, we aim to cultivate a lifestyle that allows you to achieve your goals and sustain them long-term.
Client Testimonials
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“I really wanted to do something for myself, so I reached out to Loretta and we hit 'reset' on my fitness journey.”
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“We've been able to design a lifestyle and ingrain in me a discipline that promotes healthy habits and it helped me manage my stress, build muscle and maintain a healthy level of body fat.”
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“Over time, strength training has become a habit and a part of me the more I do it.”
Health is wealth.
The best time to start investing in yourself is now. Contact us to get a tour of our space and get a complimentary consulation.